Halaman
3
Bab
Senam Ketangkasan (
1
)
Tujuan Pembelajaran
4FOBNLFUBOHLBTBOEJMBLVLBONFOHHVOBLBOBMBUEBO
UBOQBNFOHHVOBLBOBMBU
#BHBJNBOBUFLOJLTFOBNLFUBOHLBTBO
1FMBKBSJMBICBCJOJBHBSLBMJBONFNBIBNJUFLOJLTFOBN
LFUBOHLBTBO
• Siswa mampu mempraktikkan senam ketangkasan sederhana tanpa menggunakan alat melompat
dan meloncat.
• Siswa mampu mempraktikkan senam ketangkasan dengan menggunakan alat sederhana.
Kata
Kunci
• Senam ketangkasan tanpa alat
• Senam ketangkasan menggunakan alat
• Keseimbangan
• Pemanasan
• Loncat engklek
• Lompat katak
• Lompat kelinci
0MBISBHB4%
1
. Gerakan Melompat
a
.FMPNQBUEJ5FNQBU
4JL
BQB
XBMCFSEJSJ
LFEVBUBOHBOEJQJOHHBOH
-BLVLBOMBIHFSBLBO
NFMPNQBUEJUFNQBU
-BLVLBOMPNQBUBOEFOHBO
LFEVBLBLJTFMBNBIJUVOHBO
A. Senam Ketangkasan tanpa Alat
1FSOBILBILBMJBONFMBLVLBOHFSBLBONFMPNQBUEBO
NFMPODBU
.FMPNQBUEBONFMPODBUNFSVQBLBOHFSBLEBTBSTFOBN
LFUBOHLBTBO
-PNQBUBEBMBIHFSBLBONFMPNQBUEFOHBOUPMBLBOTBUV
LBLJ
-PODBUBEBMBIHFSBLBONFMPNQBUEFOHBOUPMBLBOEVB
LBLJ
(FSBLBONFMPNQBUEBONFMPODBUNFNCVUVILBOLF
TFJNCBOHBOUVCVI
Gambar 3.
1
Melompat di
tempat
C -PNQBU,BUBL
(FSBLBOJOJNFOJSVLBOLBUBLNFMPNQBU
4JL
BQBXBMCBEBOKPOHLPL
,FEVBUBOHBOCFSUVNQVEJMBOUBJ
.FMPNQBUMBILFEFQBOTFCBOZBLLBMJ
.FOEBSBUMBIEFOHBOLFEVBMVUVUEJUFLVL
-BLVL
BOMBUJIBOJOJEFOHBOIBUJIBUJ
4FOBN,FUBOHLBTBO
Gambar 3.2 Lompat katak
D -PNQBU,FMJODJ
(FSBLBOJOJNFOJSVLBOLFMJODJNFMPNQBU
$
BSBOZBUFLVLMBILFEVBLBLJ CBEBOEJDPOEPOH
LBOLFEFQBO
,FEVBUBOHBOMVSVTLFEFQBO
.FMPNQBUMBILFEFQBOTFKBVIMPNQBUBO
-BLVLBOMBUJIBOJOJEFOHBOIBUJIBUJ
Gambar 3.3 Lompat kelinci
2
. Gerakan Meloncat
B .FMPODBUEJ5FNQBU
4JLBQBXBMCBEBOCFSEJSJ
UF
HBL
,FEVBUBOHBOEJUFLVLEJ
TBNQJOHCBEBO
,BLJLJSJEJUFLVLLFCF
MBLBOH
Gambar 3.4 Gerakan meloncat di
tempat
0MBISBHB4%
-BLVLBOHFSBLBONFMPODBUEJUFNQBUEFOHBO
LBLJLBOBO
-BLVLBOMPNQBUBOTFMBNBIJUVOHBO
-BLVLBOHFSBLBONFMPODBUEFOHBOLBLJLJSJTF
DBSBCFSHBOUJBO
C -PODBU&OHLMFL
-PODBUFOHLMFLEJMBLVLBOEBMBNQFSNBJOBOTVO
EBNBOEB
$
BSBOZB LBLJLJSJEJUFLVLLFCFMBLBOH
LBLJLBOBOTFCBHBJUVNQVBO
,FEVBUBOHBOEJTBNQJOHCBEBO
.FMPODBUMBIEFOHBOTBUVLBLJNFOHJLVUJ
LPUBLTVOEBNBOEB
.FMPODBUMBINFNBLBJLBLJLJSJTFDBSBCFSHBOUJBO
.FMPODBUFOHLMFLNFNCVUVILBOLFTFJNCBOHBOUVCVI
5VCVITFJNCBOHUJEBLNVEBIUFSKBUVI
Gambar 3.5 Loncat engklek
"EBLBIQFSNBJOBOUSBEJTJPOBMEJEBFSBINVZBOH
NFOHHVOBLBOHFSBLBONFMPNQBUEBONFMPODBU
"QBCJMBBEB QFSBHBLBODBSBCFSNBJOOZBEJEFQBOLFMBT
4FOBN,FUBOHLBTBO
B. Senam Ketangkasan Menggunakan Alat
4FOBNLFUBOHLBTBOCJTBEJMBLVLBONFOHHVOBLBOBMBU
TFEFSIBOB
.JTBMOZB TJNQBJ LBSEVT UBMJ EBOQBQBOMPOUBS
"ZP MBLVLBOHFSBLBOTFOBNLFUBOHLBTBOCFSJLVUJOJ
1
. Melompati Simpai
-FUBLLBOEVBCVBITJNQBJCFSVSVUBOEJMBOUBJ
4BBUBEBBCBBCB LFEVBMVUVUEJUFLVL
CBEBOEJCVOHLVLLBO
-BLVLBOHFSBLBONFMPNQBUJLFEVBTJNQBJ
.FOEBSBUMBIEFOHBOLFEVBLBLJNFOHFQFS
Gambar 3.6 Melompati simpai
2. Melompati Kardus
-FUBLLBOTFCVBILBSEVTEJMBOUBJ
4BBUNFOEFOHBSBCBmBCB CFSMBSJMBILFEFQBO
.FMPNQBUMBITFUJOHHJ
UJOHHJOZBNFMFXBUJLBSEVT
.FOEBSBUMBIEFOHBOLFEVBLBLJNFOHFQFS
5VKVBOOZBVOUVLNFOKBHBLFTFJNCBOHBO
0MBISBHB4%
3. Lompat Tali sambil Berjalan
Gambar 3.7 Melompati kardus
Gambar 3.8 Lompat tali sambil berjalan
4. Gerakan Melompat Tinggi
(FSBLBONFMPNQBUUJOHHJEJMBLVL
BOEFOHBOMBOHLBI
CFSJLVU
B #FSEJSJUFHBLEBOQBOEBOHBONBUBLFEFQBO
C #FSMBSJMBIEFOHBODFQBU
D .FMPNQBUMBILFBUBTNBUSBT
E 3FOUBOHLBOUBOHBOMVSVTLFBUBT
F .FOEBSBUMBIEFOHBOLFEVBLBLJ
Gambar 3.9 Gerakan melompat tinggi
4JLBQBXBMLFEVBUBOHBO
NFNFHBOHVKVOHUBMJ
-BLVLBOMPNQBUUBMJ
TBNCJMCFSKBMBONFUFS
LFEFQBO
+BHBUVCVIBHBSKBOHBO
KBUVI
4FOBN,FUBOHLBTBO
/BUBMJB8JOJOEPBEBMBIQFTFOBNBOEBMBO*OEPOFTJB
*BQFSOBINFSBJINFEBMJFNBTQBEB10/
*BCFSIBTJML
BSFOBUFLVOCFSMBUJITFKBLBOBLBOBL
"EBLBOLFHJBUBONFOFCBLHFSBLBOCFSTBNBUFNBONV
.JOUBMBIUFNBONVNFOFCBLHFSBLBOZBOHLBNVMBLV
LBOEFOHBOCFOBS
-BLVLBOLFHJBUBONFOFCBLTFDBSBCFSHBOUJBO
4FOBNLFUBOHLBTBOEBQBUEJMBLVLBOUBOQB
NFOHHVOBLBOBMBU
4FOBNLFUBOHLBTBOEBQBUEJMBLVLBOEFOHBO
NFOHHVOBLBOBMBU
/BUBMJB8JOJOEPBEBMBIQFTFOBNBOEBMBO*OEPOFTJB
4FOBNLFUBOHLBTBOCJTBEJMBLVLBONFOHHVOBLBO
TJNQBJ LBSEVT EBOUBMJ
-PODBUFOHLMFLEJMBLVLBOEBMBNQFSNBJOBOTVOEB
NBOEB
0MBISBHB4%
Uji
Kompetensi
"#FSJMBIUBOEBTJMBOH 9 QBEBIVSVGB C BUBVDEJ
EFQBOKBXBCBOZBOHQBMJOHUFQBU
#FSJLVUBEBMBIBMBUZBOHEJQBLBJQBEBTFOBN
LFUBOHLBTBO
LFDVBMJ
B
TJNQBJ
C LBSEVT
D UJUJBO
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D LFJOEBIBO
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B HPCBLTPEPS
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D QFUBLVNQFU
1BEBTBBUNFMPNQBUJTJNQBJ LFEVBUBOHBOCFSBEB
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B TBNQJOH
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B MPNQBU
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DMPODBUTBUVLBLJLFEFQBO
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BMPODBUTBUVLBLJLFEFQBO
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4JLBQBXBMHFSBLBOMPNQBULBUBLBEBMBI
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$6KJ"GFLUJG
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0MBISBHB4%
Re
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eksi
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1BUVIJMBIOBTJIBUEBOQFSJOUBIHVSVTBBUCFSMBUJI
/P
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"TQFLZBOH%JOJMBJ , $ # 4#
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$ $VLVQ
# #BJL
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